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Aug 11, 2021

Q: Which exercise is best for your health?

A: The one you’ll do.

Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Biel to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

Aug 4, 2021

What comes to mind when you hear the word community? Is it a place? Or is it a place you feel a sense of belonging? Or both?

Hosts Pete Seljevold and Elizabeth Magee welcome Laetitia Mizero Hellerud to a lively discussion to define “community,” examine its impact on overall health and share tips on making yours the...