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Aug 11, 2021

Q: Which exercise is best for your health?

A: The one you’ll do.

Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Biel to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

Aug 4, 2021

What comes to mind when you hear the word community? Is it a place? Or is it a place you feel a sense of belonging? Or both?

Hosts Pete Seljevold and Elizabeth Magee welcome Laetitia Mizero Hellerud to a lively discussion to define “community,” examine its impact on overall health and share tips on making yours the...

Jul 28, 2021

Whether its raising tiny humans or running a company, your work is closely tied to your overall health. Drop in on the conversation between author and wellness expert Laura Putnam and hosts Pete Seljevold and Elizabeth Magee about finding meaning in your work.

Jul 21, 2021

We’re all wired for connection. So much so that it affects our physical and emotional health—and our life spans. Dr. Jill Nelson joins hosts Pete Seljevold and Elizabeth Magee to unpack the fascinating link between social connections overall health and...

Jul 14, 2021

What do your finances have to do with your well-being? Turns out—plenty. Join hosts Pete Seljevold and Elizabeth Magee as they unpack the link between your money and your health. They’ve also invited Becky Walen and Matt Bushard from Bell Bank’s Wealth Management team.